How Much Fat Should You Eat on a Ketogenic (Keto) Diet?

The ketogenic diet is a high-fat, low-carbohydrate eating plan that shifts the body’s primary fuel source from glucose (carbohydrates) to fat. The goal is to enter and maintain a metabolic state called ketosis, where the body breaks down fat into ketones for energy. One of the most important aspects of the keto diet is getting the right amount of fat in your diet, as it is the key macronutrient that supports energy production and ensures your body remains in ketosis.

What is Cyclical Ketogenic Diet (CKD) for Fitness?

The Cyclical Ketogenic Diet (CKD) is a variation of the standard ketogenic diet, designed specifically for athletes, bodybuilders, or individuals who engage in regular intense workouts. While the traditional ketogenic diet focuses on continuous low carbohydrate intake to maintain ketosis, the CKD allows for periodic carb refeeding, aimed at replenishing muscle glycogen levels, optimizing performance, and preventing muscle breakdown.

What is the Ketogenic (Keto) Diet?

The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan that has gained significant popularity in recent years for its potential health benefits, particularly in weight loss and improved metabolic health. Its primary aim is to force the body into a metabolic state called ketosis, where fat, rather than carbohydrates, becomes the main fuel source for the body.